Starter Kit RECHARGE en français

Your body and metabolism change. Your way of moving must also evolve.

Already over 150 women have joined the RECHARGE method. An approach to movement designed to support women's bodies after 40, with intelligence and kindness.

If you are not used to exercising (or haven't been for a while), or if you’re returning after a long break, feeling tired and low on energy, then you’re in the right place!

The RECHARGE Starter Kit has been specifically designed for you.

This program helps you ease your body back into movement at your own pace, without pressure or performance goals.

No athletic level is required. Just the motivation to change something and get moving.

About Karine, founder of the RECHARGE method

My name is Karine, but many know me as Ironmum.

I am a coach, a mother of four, and a passionate endurance athlete.

At 50, I won the Ironman in Zurich in my category and participated in the world championships in Hawaii. But more than the podiums, it is the listening to the body, perseverance, and balance that define me."

Énergie et vitalité féminine – bien-être pré-ménopause femme 40+

RECHARGE

The method created by Karine to help women go through
(pre-)menopause with full vitality.

Why did I create RECHARGE ?

Today, I am going through—like you maybe—the period of menopause. A true turning point, where I had to relearn how to train differently, respect my new rhythms, and adjust my goals. I studied, tested, and adjusted. And the results have been profound.

It is from this transformation that the RECHARGE program was born: a method based on science, but also on real-world experience, to support women who want to remain active, strong, and fulfilled at every stage of their hormonal life.

"I want to show women that it’s never too late to challenge themselves and take more care . You can remain strong, vibrant, and comfortable in your body at any age."

Who is the Starter Kit RECHARGE for ?

Are you going through (pre-)menopause with fatigue, hot flashes, insomnia, abdominal weight gain, irritability, anxiety, or brain fog?

RECHARGE is for all women aged 40 and over, regardless of their fitness level, to regain confidence, strength, and vitality.

Are you not used to exercising or haven’t been for a while? Or are you returning after a long break or an injury?

After 40, the body changes, and so do the sensations. Getting back into sports requires more gentleness, clarity, and confidence.

The RECHARGE Starter Kit is the ideal entry point to restart.

You are 40 or older and wish to ease back into physical activity.
You are starting or resuming sports after a long break.
You need a simple, reassuring, and progressive framework to get moving again.
You want to regain energy and confidence, without pressure or performance goals.
You wish to lay a solid foundation before going further, if you desire."

Starter Kit RECHARGE

A 3-week program to ease back into sports after 40

In the program, you will find:

A structured 3-week support system, designed as a first step to regain movement and establish new lasting habits.
Unlimited access to your program, allowing you to progress at your own pace, without pressure.
Short sessions of 10 to 20 minutes, easy to integrate into your daily life.
Simple workouts that can be done at home, requiring very little equipment.
A progressive and body-respecting approach, ideal for starting or returning after a break.
A solid foundation to continue with other programs in the RECHARGE method, according to your desire, energy, and goals.

Discover the Starter Kit RECHARGE

A complete program to get moving again

The RECHARGE Starter Kit is designed to gradually get your body moving again.

As you progress through the sessions, you will work on both cardio and muscle strengthening with simple and accessible exercises.

Integration activities complement the program to help you better feel your body, improve your coordination, and regain smoother and more natural movements.

The Starter Kit RECHARGE includes :

A 3-week program, designed as a first step to get moving again.
15 guided sessions, with videos and instructions for each exercise.
A balance between cardio and muscle strengthening, suitable for a gentle restart.
Integration activities to anchor movements and progress with confidence.
A simple and easy-to-follow program, even without sports experience.
Personal tracking sheets to observe your progress session by session.
A comprehensive guide of over 70 pages to keep, supporting you throughout the program.

I am signing up for the
Starter Kit RECHARGE

CHF 49.- instead of CHF 79.-

Here’s what you will receive:

A 3-week program, designed as a first step to gently get moving again.
15 guided sessions to follow at your own pace, with videos and instructions for each exercise.
Short sessions of 10 to 20 minutes, easy to integrate into your daily routine.
A balance between cardio, muscle strengthening, and integration activities, suitable for a gradual restart.
A simple and accessible program, even without sports experience.
A comprehensive guide of over 70 pages to keep for support throughout the program.
Personal tracking sheets to observe your progress week by week.

Access duration to the program: unlimited.
You keep all the videos and resources, even after the 3 weeks are over.

A program to follow from home, at your own pace, with the supportive community of RECHARGE.